Sometimes the easiest way to fit in a workout is to get it done at home. Whether you’re strapped on time, want to avoid crowded gyms, or are fighting against harsh elements, an indoor treadmill workout may be exactly what you need to reach your goals this year. The only problem? Treadmills can be large and bulky, making it feel impossible to fit them inside your space.
That’s why folding treadmills exist to ensure you can stay on top of your fitness routine without having to turn your entire home into a gym. Foldable treadmills are pretty much the same idea as regular treadmills, except they fold in half. Some of them can be placed underneath a couch, while others can be tucked away in the corner of your room.
“Treadmills are a great option for working out because you can control your speed, duration, andincline. Some days you can walk uphill for more toning, while other days you can run fast and walk while doing a combo HIIT workout,” says Nicole Glor, fitness instructor and creator of NikkiFitness YouTube Channel. “Another benefit is that you can control your climate, so you don’t have rain, snow, ice, heat, humidity or sunblock dripping into your eyes. There is nothing to trip on and no traffic to watch out for.”
Treadmills also allow you to work on endurance by tracking calories, miles, distance, and time. When it comes to choosing a folding treadmill, you’ll want to look for one that is compact, lightweight, and easy to store. Bonus points if they have wheels! You’ll also want to search for foldable treadmills with incline options and trackable fitness metrics
To help you get the most out of your workout, we’ve scoured the internet for the best folding treadmills to help you reach your goals in 2022, according to experts and reviews.